The term ‘Summer body’ gets used a lot, but it’s actually a pretty poor term. This is because summer bodies never last, do they? People go back to their old habits and end up working for that summer body year on year. Essentially, it’s a form of yo-yo dieting. You make it tough for yourself to make any progress because you're constantly putting your body through extremes.
Instead of aiming for a summer body this year, make your ‘Summer body’ your ‘forever body.’ It might seem like a big step to take, and pretty scary. After all, this will require a permanent lifestyle change. However, it’ll be worth it, especially when you have the body of your dreams and you don’t have to constantly take drastic measures to get to where you want to be.
Here are the things you need to keep in mind to get your forever body - they’re probably a lot more simple than you thought they would be!
A Sustainable Diet And Exercise Routine
First of all, you need to make sure your diet and exercise routine is sustainable. This will vary from person to person, so it all depends on what is going to work well for you. Sustainable is something that you can see yourself doing not just months, but years from now. Can you see yourself eating like this in a few years? Exercising like this? If yes, great!
However, most people starve themselves and do cardio to within an inch of their lives, so its no wonder they end up giving up. Rather than counting calories, dig a little deeper and see if you can count your macronutrients instead. It’s easy to do with an app, and you can scan pretty much anything these days. This ensures you’re getting the right amount of protein, fats, and carbs. Carbs are not the enemy, so do not cut them out!
When it comes to exercise, weight training is your friend. Cardio can be done in moderation, but you shouldn’t feel sick of it at any point! You can find some great training programs online, just make sure they are created by certified trainers/professionals.
Getting Into The Right Mindset
Your mindset is half the battle. Without the right mindset, no progress that you make will last.
You can learn more about your mindset and what you have to do to get your forever body using the link. There are so many things you can do to change your mindset, from meditating to using affirmations and visualization. Whatever you do, do it daily, and treat it as important as the way you eat and exercise.
Consistency is the ultimate key to making your summer body your forever body. Eating one bad meal won’t mess things up, and neither will skipping one gym session. You can’t let those things derail you. You have to accept them, learn to stay balanced, and carry on. Getting the results you want can take months, or even years, but you’ll get there!